Yin Yoga
Yin yoga is a slow-paced style of yoga that focuses on holding poses for longer durations
Service Description
Yin yoga is a gentle, slow-paced style of yoga that focuses on holding poses for longer durations, typically 3-5 minutes to target connective tissues like fascia, ligaments, and tendons. It's beneficial for increasing flexibility, improving joint mobility, and promoting relaxation and mindfulness. Yin yoga can also help reduce stress and anxiety, improve circulation, and enhance emotional balance.
Upcoming Sessions
Cancellation Policy
No cycle shoes will be available for rental. Please bring your own compatible SPD or Delta clip cycle shoes. If you do not have your own cycle shoes, we have a limited number of bikes with cages that can support your sneakers. If you are participating in our cycle or dance classes, please bring your own small towel and bottle of water. If you are participating in any of our group fitness classes, please bring a yoga mat, towel, and water. Mats, towels, and bottled water available for purchase in studio. If you are parking at the Arizona Center Parking structure, please note that validation is available for up to two hours. Each class purchase is equivalent to one credit. There is no cancellation penalty for cancelling 12 or more hours prior to the commencement of the class. Cancellations within the 12-hour window preceding the class, or no-shows, will result in the forfeiture of the class credit. Unlimited members will be charged a $10 late cancellation fee, and a $20 no-show fee. Waitlists are available for full classes. Individuals on the waitlist will receive an email notification (in the order of time booked) when a spot or bike becomes available and will be held for 10 minutes before it is offered to the next person. Spot or bike reservations are currently unavailable. Selection will be made in-studio upon check-in on a first-come, first-served basis.
Contact Details
400 East Van Buren Street, Phoenix, AZ, USA
‪(602) 598-0881‬
support@urbanedgecyclefitness.com